Angela's Updates/Blog

21 Days of Awareness - Challenge yourself with this journal!  My experience and time at Soul7.ca CHANGED MY LIFE and I condensed what I learned in this journal.

This journal is designed to help you become aware of your subconscious thoughts and limiting beliefs, and to help guide you into creating a greater awareness of your mental, and emotional wellbeing. Life and sport is a journey, a process. This process will open you up to the life you’ve envisioned, dared to dream, and help you make it your reality - all the while reaching higher performance in both life, and sport. These questions are inspired by my personal work with Craig Manning, author of the ‘Fearless Mind’ and high performance coach (who I personally have worked with for over 4 years), and my time with Neurofit at Soul7.ca with the founder/owner Bob Berman. - Angela Naeth, professional triathlete, coach and founder of iracelikeagirl.com

PURCHASE ON AMAZON

I have raced pre-period, during my period, and all days in between, in the last 10 years. I have had great performances when my body most otherwise says, it shouldn’t. I go into each race with a mindset of “Let’s see what I’ve got!”, and focus on mental cues of being strong, letting the day unfold as it may. Racing (and in training), is about not hoping for the best day, but learning how to deal with whatever comes your way, and making the most of it.